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🤸 Gymnastics · Strood, Rochester · Medway

Kids' & adult gymnastics in Rochester, coached by a former GB gymnast.

Gymnastics asks for strength, flexibility and body control most training never builds. Rosae coaches all three: the foundations she built competing at GB level, now in a focused studio close to home.

See the timetable ↓ Enquire about one-to-one coaching →

Kids of all ages & abilities · British Elite squad · Adult gymnastics Wednesdays

GBGymnast coach
≤3Athletes / session
AllAbilities welcome
Who it's for

For gymnasts who want more than the gym floor.

The kids' classes are open to all ages and grouped by ability, not birthday, so every gymnast is coached at the level they are actually working at rather than the one their age suggests. Gymnasts training at British Gymnastics elite level have their own squad sessions. Never more than three on the floor, so nobody gets lost in a group. Adults train Wednesday evenings: all abilities genuinely welcome, no entry requirements.

Rosae, founder and coach, a former GB gymnast
Who's coaching

You'll be coached by Rosae.

A former GB gymnast who knows exactly what the sport asks of a body, and how to build it without shortcuts or injury. She's trained 250+ women and athletes from her private studio in Rochester.

Former GB gymnast Level 3 PT Qualified Strength & mobility
Weekly timetable

When we train.

Kids' gymnastics is open to all ages and streamed by ability, so each session is pitched at the right level: the all-abilities class runs on alternate Saturdays and the British Elite squad on Wednesday and alternate Saturdays, with adult gymnastics on Wednesday evening and an advanced online class for children on Tuesday, Wednesday and Friday afternoons. No entry requirements for the all-abilities class: small groups in the Rochester studio, never more than three gymnasts, so everyone gets real eyes on their form. Pick a day and book the slot that fits.

Filter by session

Want mobile 1:1 gymnastics coaching for your child instead? Rosae travels anywhere in Kent and London. Enquire below and she will arrange the time and place with you.

What we build

The work behind clean gymnastics.

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Strength & power

The pulling, pressing and explosive strength the sport demands, built safely, progressively, and with technique that holds up under pressure.

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Flexibility & mobility

Active flexibility that actually transfers to skills: shapes, splits and ranges you can own and control, not just stretch into.

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Core & body control

The midline strength and awareness behind tight shapes, controlled landings and the confidence to commit to a skill.

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Skill foundations

Drills and conditioning that build toward the skills you're chasing, at your level, at your pace, with no rushing the basics.

In the gym

Inside the coaching.

Shapes, strength work and skill progressions from the studio.

Rosae coaching a young gymnast through floor work in the studio
In the studio Floor training, coached one-on-one
A young gymnast training on the bars in the Rosae studioBars
Rosae spotting a smiling young gymnast balancing on the beamBeam
Rosae spotting a young gymnast in a floor pose on the air-trackFloor
Rosae coaching a supported handstand strength holdStrength
A young gymnast working on flexibility and mobility with RosaeFlexibility
A young gymnast holding a plank conditioning hold on the air-trackVault conditioning

Photography from real Rosae Fitness gymnastics sessions.

Watch

Skills & sessions in motion.

Short clips from coaching: drills, shapes and progressions. Tap any clip to watch it with sound.

Clips are being filmed. Pop your number in below and Rosae will send them straight over. 🎥

Questions? Ask Rosae.

Want mobile 1:1 coaching for your child anywhere in Kent or London, or not sure where your gymnast should start? Send an enquiry and Rosae replies herself. No bots, no pressure.

Enquire about Mobile 1:1 →

Enquire about Mobile 1:1 Gymnastics coaching

Want one-to-one coaching for your child at home, anywhere in Kent or London? Pop your details in and Rosae will message you to arrange times and the right place to start.

By tapping above you agree Rosae can message you about gymnastics coaching. No spam, opt out anytime.

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Enquiry sent!

Rosae will message you shortly about gymnastics coaching. Keep an eye on your messages.

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Your questions, answered

Gymnastics in Rochester & Medway.

Where can my child do gymnastics in Rochester and Medway?
Rosae Fitness runs kids' gymnastics from a private studio in Strood, Rochester, for families across the Medway Towns, including Chatham, Gillingham and Rainham. Classes are open to all ages and grouped by ability, with never more than three gymnasts per session, and every session is coached by Rosae, a former GB gymnast.
Do you offer mobile gymnastics coaching for kids?
Yes. As well as classes at the studio in Strood, Rochester, Rosae offers mobile one-to-one gymnastics coaching for children at home or at a suitable venue anywhere across Kent and London. Send an enquiry with your child's age, level and goals, and Rosae will reply herself to agree a time and place.
Can adults learn gymnastics in Rochester?
Yes. Rosae Fitness runs adult gymnastics and calisthenics on Wednesday evenings in Rochester, Kent, alongside kids' classes that are open to all ages and grouped by ability rather than age, so every gymnast is coached at the level they are actually working at. There are no entry requirements. Mobile 1:1 coaching for kids is also available on enquiry.
Do you need to be flexible to start gymnastics at Rosae Fitness?
No. The sessions build strength, flexibility and body control progressively, so you start exactly where you are. Most women who join have no gymnastics background at all. Everything is scaled to what you can currently do, and the groups are capped at three so every movement is coached directly.
Who coaches the gymnastics sessions?
Every gymnastics session is coached by Rosae herself, a former Great Britain competitive gymnast who has coached over 250 women. She is a Level 3 qualified personal trainer, first aid trained, fully insured and DBS checked, which is required for coaching children. There are no rotating instructors.
When are the kids' gymnastics classes?
The All Abilities class runs on alternate Saturdays at 12pm. The British Elite squad trains on Wednesdays at 5:15pm and on alternate Saturdays at 10am. Adult gymnastics runs on Wednesdays at 7:30pm. Online advanced gymnastics for children runs on Tuesdays at 4:40pm, and on Wednesdays and Fridays at 4:15pm. Studio sessions last 45 minutes, so check the live timetable above and book the slot that fits.
How much do gymnastics classes cost?
Every gymnastics class at the studio, kids' or adult, costs £39.99 for 45 minutes, with a maximum of three gymnasts so each one is coached directly. New clients get 20% off their first class, applied automatically at checkout. Mobile one-to-one coaching for kids, anywhere in Kent or London, is arranged on enquiry, and Rosae confirms the details when she replies.
What is the British Elite squad?
The British Elite squad is a separate kids' session for gymnasts already training at British Gymnastics elite level. It runs on Wednesdays at 5:15pm and on alternate Saturdays at 10am, with the same three-gymnast cap, so squad gymnasts get focused strength, flexibility and skill work pitched at their level.