Personal Training in London, Kent & Online

1-to-1 personal training designed around your goals, lifestyle, and schedule — not a one-size-fits-all plan.

Whether you’re just starting out or looking to build strength, confidence, and consistency, sessions are tailored to support long-term results that fit into real life.

What I Offer

1-to-1 In-Person Personal Training

Personalised sessions at a gym, studio, or suitable outdoor space — structured around your ability, experience, and goals.

Online Coaching

Flexible online training for clients who want expert guidance, accountability, and structure wherever they’re based.

Support Beyond the Session

Training isn’t just about the hour you’re with me — it’s about building confidence, consistency, and habits that last.

Who Personal Training Is For

Personal training with Rosae Fitness is ideal if you:

• Are new to training and want guidance you can trust
• Want to feel stronger, fitter, and more confident
• Have a busy schedule and need flexible training times
• Prefer a supportive, friendly coaching style
• Want structure without pressure or intimidation

Sessions are adapted to your pace, with a focus on progress you can sustain.

Where I Train

London (In-Person)

Central and Greater London including Westminster, Kensington, North, South & East London.

Kent (In-Person)

Rochester and surrounding areas — sessions arranged around London availability.

Online Coaching

Available nationwide with flexible weekday and weekend options.

Not Sure If Personal Training Is Right for You?

A free consultation is the best place to start.

We’ll talk about:

• Your goals
• Your location
• Your availability
• The type of support you’re looking for