Strong. Mobile. Consistent.
A supportive, private and results-driven fitness membership designed to help you get stronger, move better and stay consistent — without pressure or extremes.
🤍 Train in Total Privacy
No mirrors.
No crowded gym floors.
No feeling watched or judged.
Inside the RosaeFitness membership, you train in your own space, on your own terms. Every workout is designed to help you focus on intentional movement and real progress — not comparison.
Whether your camera is on or off, the choice is always yours.
This is a space where you can show up exactly as you are, move freely and build strength with confidence.
Because when you remove the pressure, consistency becomes easier — and progress follows.
☀️ 16-Week Summer Prepare Challenge 01-02-2026 till 01-05-2026 We start in February and end in May. Just before summer!
Your membership includes access to our 16-week Summer Prepare Challenge, nutritional guidance and body measurement check ins — a structured, progressive program designed to create real, lasting results.
Over the 16 weeks, the training intentionally evolves and progresses, allowing your body to:
- Build strength, tone and lose fat safely and effectively
- Improve mobility, endurance and overall performance
- Adapt week by week for increased results — not plateaus
This progressive approach is key. As your body gets stronger, the workouts meet you where you are and gently push you forward, helping you see and feel changes without burnout or overwhelm.
The goal isn’t quick fixes or extremes — it’s sustainable training you can commit to, week after week, so you feel confident, energised, strong and prepared for summer from the inside out.
No pressure. No punishment. Just smart programming, consistency and real progress. 🌸
What’s Included in Your Membership
As a member, you’ll get access to 3 live online workouts every week, led by RosaeFitness. A certified coach who is there to guide you, motivate you and help you move safely and confidently.
Workouts will include:
- Full Body Strength Training
- Weight Loss & Conditioning
- Mat Pilates
- Weight Training
- Callisthenics training
- Mobility & Flexibility (Including the splits)
- Functional Movement (Exercises that mimic real-life activities)
Weekly schedule
Each workout is thoughtfully designed to challenge you while still being approachable — with options for all fitness levels.
Tuesdays 18:30pm: Strength in Bloom — Full-body strength & conditioning
A powerful, feel-good session designed to help you build strength from head to toe. Expect functional movements, smart conditioning and options for all levels — so you can grow stronger, more confident and more capable each week.
Thursdays 18:30pm: Bloom & Burn — Weight training & fat-burning workouts (PCOS friendly)
This is where strength meets slight intensity. A dynamic workout focused on weight training, calorie burn, and boosting your metabolism. Challenge yourself through results-driven training from the comfort of your own space, where you can move freely, sweat confidently and stay consistent without outside pressure.
Sundays 10am: The Rosae Reset — Mobility, recovery and full-body flow
A slower, nourishing session to reset your body and mind. This workout focuses on mobility, flexibility, breathwork and gentle strength — perfect for easing tension, improving movement and setting yourself up for a strong week ahead.
Live Workouts. Real Coaching. Real Results.
Live training gives you something most programs don’t:
- Privacy
- Accountability
- Structure
- Motivation
- Real-time coaching
You’re not just following a video — you’re training with others and being guided every step of the way.
Train From Anywhere
All workouts are live and online, so you can train:
- At home
- While traveling
- In a space that feels comfortable to you
You don’t need perfection, fancy equipment, or hours of free time — just the willingness to show up.
Who This Membership Is For
This membership is perfect for you if:
- You want to feel stronger and more confident in your body
- You enjoy live workouts and real guidance
- You want strength and mobility
- You’re ready for consistency, not quick fixes
- You want fitness to fit into your life — not overwhelm it
All levels are welcome. Modifications are always offered.
🎒 What You’ll Need for the Challenge
To get the most from your 16-Week Summer Prepare Challenge, you’ll need just a few simple tools — each chosen to help you track real, meaningful progress:
- Notebook – to record workouts, personal bests, and how your body feels as the weeks progress
- Measuring tape – to track body measurements beyond the scale
- Exercise mat – for comfort, mobility work, and recovery sessions
These tools help you stay accountable, recognise progress you might otherwise miss, and stay motivated as your strength, confidence, and consistency build.
🌟 Challenge Reward
At the end of the 16 weeks, the client with the most powerful transformation will receive:
- 3 months of a fully tailored diet & fitness programme (at home or in the gym)
- 1 month of 1-to-1 personal training with me — either in my bespoke studio or online
- A complimentary RosaeFitness merch bundle
This challenge isn’t about extremes — it’s about commitment, consistency, and rewarding real effort and progress.
Simple & Secure Payment
Membership payments are processed securely through Stripe, a trusted and widely used payment platform.
Your information is protected, payments are reliable, and you can manage your membership with ease.
Ready to Join?
Your fitness journey doesn’t need to be complicated — it just needs consistency, support, and a plan that works.
Once you join, you’ll receive immediate access and details on upcoming live workouts.
Let’s build strength, confidence, and momentum — together.
💰 Membership Options
🌸 Monthly Membership
£32 / month
✔ Access to all live workouts each week
✔ Strength, weight training, fat burn & mobility sessions
✔ Train from home with full privacy
✔ Cancel anytime
✔ Secure payment via Stripe
☀️ 16-Week Summer Prepare Challenge (Best Value)
£80 one-time payment 01-02-2026 till 01-05-2026
✔ Full 12-week progressive training programme
✔ Access to all live workouts across the challenge
✔ Structured progression to increase strength, results, and confidence
✔ A balanced mix of strength, conditioning & mobility
✔ Train privately — cameras on or off, always your choice
✔ Secure payment via Stripe
💪 Single Session
£8 per session
✔ Drop-in access to one live workout
✔ Perfect if you want to try a session or train occasionally
✔ No commitment required
✔ Secure payment via Stripe
🔒 Train With Full Privacy
No mirrors. No crowds. No pressure.
Just intentional movement, real coaching, and progress you can feel.
Cameras on or off — this is your space, your workout, your journey.